Torite Kihon Gata Goho

• Five Fundamental Grappling Techniques

Omote Tsuki: Outside wrist twist with a punch

The attacker grabs the chest with their left hand and strikes in with the right hand.  Defend the punch with the left arm and strike in with an ura shuto to the neck.  At the same time, take the wrist of the opponent's left hand with your right and apply omote gyaku.