Kihon

Ura Gyaku: Inside wrist twist

The attacker grabs your lapel with the right hand; cover using the left hand.  Step out with the left foot and take the grabbing hand with your free hand.  Step out with right leg while applying a twist to the wrist.  Maintain situational awareness.

What you will learn today:

• How to apply one of the fundamental throws for all martial arts: Ura Gyaku
• How to apply ura gyaku in kumi uchi. (Standing grapple clinch)
• How to apply ura gyaku from a punch.