Torite Kihon Gata Goho

Muso Dori: Ganseki Nage

The attacker grabs the right lower sleeve.  With the right leg, step back to isolate the attackers arm; step forward into hook, and capture the attackers arm in muso dori.  Step in front of attacker, while maintaining muso dori, turn 180 degrees and throw.  Maintain zanshin/situational awareness.

What you will learn today:

• Ganseki nage "Throwing the Big Rock"
• You'll see how the principle of muso dori lives in ganseki nage