Torite Kihon Gata Goho

Muso Dori

The attacker grabs the right-hand sleeve with their left hand.  Move with your body to the right to isolate the left arm of the attacker.  With the right hand, apply force to the elbow and step back with the left leg to throw.  Maintain zanshin/situational awareness.

What you will learn:

• One of the 5 fundamental throws: Muso Dori.
• How to utilize taijutsu to overcome an attacker.
• How good technique becomes healthy habits.